healing . yogic lifestyle . wellness
the nunu journal
golden winter warmer soup
Imagine coming home after a brisk walk, the cold nipping at your nose, and being greeted by the inviting aroma of butternut squash, sweet potatoes, and carrots simmering away. This simple, gluten-free recipe is easy to prepare and can be whipped up in no time, making it a go-to for busy winter evenings. Inspired by Angie Cohen’s mindful cooking workshop at Heartspace Retreat this one is sure to delight!
Solo Traveler's Guide to Yoga Retreats: Nourishing the Soul Alone
If you're feeling called to join a retreat, it's because on some level, you need it - but waiting for your favourite friend to have the same feeling or availability can be another story.
Going solo, is A-okay. Ultimately you’ll discover so much more about yourself going alone. A solo retreat is the perfect setting for finding inspiration, sparking self-love, confidence and will be a catalyst for change.
in each of us, there was once a fire
“Sit Around The Fire” is extraordinarily calming, a meditative eight-minute soundscape of piano chords and washes of beautifully drifting drones with a section of a Ram Dass lecture pleasantly laid on top.
The best yoga mats i recommend as a yoga teacher
Remember, your yoga mat is more than just a piece of equipment; it's a tool that shapes your entire yoga experience. Invest time in understanding your personal needs and preferences, allowing you to choose a mat that not only supports your practice but enhances it.
it’s complicated
I was 22 when death first entered my world.
If only I could go back and hug that 22yr old version of myself so tight knowing how much this wildly intense experience would shape the rest of her life so greatly. It’s human nature to wonder and ask questions. Who was it that died?
black bean brownies
Rich, chocolatey and GF.
PS. I promise you won’t be able to taste the black beans!