YOGA FOR HEALING
Heal from Trauma, Grief, PTSD, C-PTSD, Abuse and other stress disorders through Yoga, Meditation, Mindfulness and Breathing.
I believe we all deserve to heal. Healing should be a right, not a privilege.
I’m very proud to introduce to you; Innerbloom.
A five part yoga series based in restorative yoga, meditation, mindfulness designed to help you settle, nourish and heal. When our nervous systems are over activated from emotional triggers we cannot ‘choose’ to calm down. Through this five part yoga series we’ll work on coming back to self and creating safety.
This series is designed to soothe and facilitate a nurturing space for survivors of trauma, PTSD, C-PTSD, Abuse and Grief, and other stress disorders.
innerbloom forever $109
5 x 1 hour Trauma Informed Restorative Yoga Online Classes
(watch as many times as you like)
1 x FREE Innerbloom E-handbook
(Download)
Take as much time as you need in order to explore yourself again. And when you’re lost, be gentle on who you are becoming in the journey. Remember that you are a flower always growing, forever blooming in your own scenario.
You will be emailed your access upon purchase.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
calm, heal, grow