Slow flow yoga is a gentle and meditative style of yoga that emphasises controlled movements, steady breathing, and mindfulness. In slow flow yoga classes, practitioners move through poses at a slower pace compared to other yoga styles like vinyasa or power yoga. Each movement is coordinated with the breath, and poses are typically held for longer periods of time to encourage deep stretching and relaxation.

The slow pace of this practice allows practitioners to focus on alignment, proper breathing techniques, and the sensations within their bodies. It also provides an opportunity for introspection and mindfulness as practitioners move mindfully through each pose.

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus on holding poses targets the connective tissues of the body; ligaments, tendons and fascia. Yin yoga draws from a Traditional Chinese Medicine and Eastern Philosophy framework to work on the energetic body as well as physical

Chair yoga unlocks the power of yoga for everyone, from seniors to those with limited mobility! Discover a gentle, mindful approach that celebrates our bodies, no matter their challenges. Together, we'll explore mobilising joints, building strength, and finding balance—whether seated, standing, or with chair support. Expect a blend of accessible movements, adapted postures, breath work, meditation, and blissful relaxation. Join us and embrace the journey to holistic well-being no matter your limitation

You can begin a practice with NO EXPERIENCE! You may have never stepped on a yoga mat before, but that's okay.