healing . yogic lifestyle . wellness
the nunu journal
Discovering Yoga Philosophy:
Discover the essence of yoga philosophy and its importance in your journey as a yogi. From the Eight Limbs of Yoga to concepts like ahimsa and santosha, explore how these ancient teachings can transform your practice and daily life. Learn how to integrate philosophy into your yoga routine, deepen your connection to yourself, and navigate life's challenges with grace. Join Dani Christie as she shares her personal insights on living a balanced, mindful, and intentional life through yoga.
The Magic of Women on retreat
Consider the butterfly. It undergoes a complete transformation, embracing the uncertainty of the cocoon to emerge as a beautiful, free creature. Similarly, when we embrace change, we allow ourselves to break free from old patterns and emerge into a more authentic and empowered version of ourselves.
embracing change
Consider the butterfly. It undergoes a complete transformation, embracing the uncertainty of the cocoon to emerge as a beautiful, free creature. Similarly, when we embrace change, we allow ourselves to break free from old patterns and emerge into a more authentic and empowered version of ourselves.
The Benefits of Yoga in the Workplace
In today’s fast-paced work environment, maintaining balance and wellbeing can be a challenge. The pressures of deadlines, meetings, and constant connectivity often leave us feeling stressed and disconnected. This is where yoga comes in, offering a powerful antidote to workplace stress and a pathway to enhanced productivity and overall wellbeing.
ayurveda for dummies: A spiritual guide
Welcome to the wonderful world of Ayurveda, an ancient holistic healing system from India that's been nurturing body, mind, and spirit for over 5,000 years. Think of Ayurveda as your personal guide to living in harmony with the universe, by balancing your unique energies and embracing natural rhythms …
golden winter warmer soup
Imagine coming home after a brisk walk, the cold nipping at your nose, and being greeted by the inviting aroma of butternut squash, sweet potatoes, and carrots simmering away. This simple, gluten-free recipe is easy to prepare and can be whipped up in no time, making it a go-to for busy winter evenings. Inspired by Angie Cohen’s mindful cooking workshop at Heartspace Retreat this one is sure to delight!